The holiday season can be a time of great joy and celebration, but it can also be a challenge for people with irritable bowel syndrome (IBS). Today, we’re going to chat a bit about how to survive Christmas with IBS. If you’re wondering “how do I get my IBS to calm down” during the holidays, we have several tips for you. But first, why does IBS flare up on holiday to begin with?
Why Does IBS Flare Up on Holiday?
It’s not a secret that the holidays are filled with a trifecta of IBS triggers: rich, fatty foods, stress, and lots of alcohol. These three things, especially combined, can wreak havoc on anyone’s digestive system – not just yours. And, if you do fall into a flare-up, check out these helpful tips.
How to Survive Christmas With IBS: 5 Tips & Tricks
IBS Tip #1: Plan Ahead
Before you attend any events, take some time to plan what you will eat and drink. Make sure to include plenty of IBS-friendly foods on your list. If you are going to a potluck, offer to bring a dish or two. This way, you know you will have something to eat that you can tolerate.
IBS Tip #2: Be Mindful of Portion Sizes
It is easy to overeat during the holidays, especially when there is so much delicious food around. But overeating can trigger IBS symptoms, so it is important to be mindful of your portions. If you are not sure how much to eat, start with a small portion and see how you feel.
IBS Tip #3: Avoid Your Triggers – No Matter What
If you know what foods trigger your IBS symptoms, avoid them as much as possible during the holidays. This may mean avoiding certain types of foods, such as fatty foods, spicy foods, or foods high in FODMAPs. It is also a good idea to avoid eating too much of any one food, as this can also trigger symptoms.
Sad But True: Also keep in mind that alcohol is a common trigger for people with IBS.
IBS Tip #4: Drink Plenty of Water
It is important to stay hydrated throughout the day, especially during the holidays. Drinking plenty of water can help to keep your bowel movements regular and prevent constipation. You can also drink herbal teas or other non-caffeinated beverages.
IBS Tip #5: Try Your Hardest to Relax
Stress can be a major trigger for IBS symptoms, so it is important to find ways to relax during the holidays. This may mean taking some time for yourself each day to meditate, read, or go for a walk. It is also important to get enough sleep.
Read More: IBS: Dealing With Embarrassment
Are There Any Treatment Options for IBS?
Are you looking for an IBS diagnosis? Maybe you are wondering what kind of IBS treatment is available to you. Bring all of your questions and concerns to the team at the Colorectal Clinic of Tampa Bay; our specialists are here to help. Contact us today to schedule an appointment.