best foods for IBS

The Best Halloween Treats For Your IBS

The Best Halloween Treats For Your IBS

Halloween and IBS don’t always go together very well, with all of the sweet treats and challenges to our self-control. Since most Halloween treats are loaded with sugar, fat, and other triggers, sticking with your IBS diet may be more difficult than normal, so it’s important to keep an eye out for potential issues. After all, it’s better to avoid an attack than to have to deal with it!

The FODMAP Diet: The Key to Conquering IBS

The FODMAP Diet: The Key to Conquering IBS

BS or Irritable Bowel Syndrome is a relatively common disorder that affects your large intestine. While only a small number of people suffer from extreme symptoms, most can control them through a structured diet, lifestyle changes, and managing stress levels— for most people, IBS treatment is best attempted with the FODMAP Diet.